If a man is unhappy with the size of his genitalia, he should not despair, as many effective methods have been developed to deal with this problem. We have collected the most popular ways to enlarge the penis, considering their main features.
Normal penis sizes according to age
The penis is called virility for a reason. The size of the penis very often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause severe psychological discomfort and, over time, develop into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their genitals. While the following indicators are considered the norm:
| Age | The cock is erect | Idle |
| 14-15 years old | From 11 cm | From 7 cm |
| 16-18 years old | From 13 cm | From 9 cm |
| 19 or more | From 14 cm | From 10 cm |
If the penis size is smaller than the above data and the man is seriously concerned about this problem, then maybe you should really think about enlarging the penis.
Is it possible to enlarge the penis?
Penis enlargement is quite realistic. In addition, a large number of methods have been developed which really help. It can be:
- invasive (with skin penetration, for example, surgery);
- minimally invasive (minimal interference with the body and invasiveness of the procedure, for example, injections);
- non-invasive techniques (non-surgical means of enlarging the penis, for example, wearing devices, etc. ).
One method may take more than a month of effort, while the other will have noticeable results in the first few days. Which of the ways to choose is up to the man alone, but first you need to deal with the existing options for penis enlargement.
Magnification indications
The main indication is a man's desire to enlarge his penis. This need arises in the following cases:
- small penis size by nature;
- desire to satisfy a sexual partner;
- a man's desire to improve his self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in their abilities before sex;
- congenital malformations;
- deformities acquired as a result of trauma, etc.
Enlargement of the head of the penis
If a man is only concerned with the size or shape of the head of the penis, there are methods that help to resolve the problem quickly and effectively. The most effective procedures are the invasive and minimally invasive procedures.
The surgery helps to enlarge the glans penis in a short time and maintain the effect for a long time. Popular operations:
- Frenulotomy - plastic surgery of the frenulum. Provides for the correction of the vertical fold of the foreskin, helps to open the head. It is performed by radio wave, surgical and laser methods.
- Circumism is an excision procedure of the foreskin of the penis. Help to expose the head, keep the effect forever.
Among the minimally invasive procedures, hyaluronic acid injections, lipofilling (the patient's fat is used) are common. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have one drawback - the result is short-lived, just 6-18 months.
Increased penis thickness
If a man is satisfied with the length of the penis, but the volume is not, this problem can be solved with the help of phalloplasty. Currently, patients who wish to increase penile thickness are offered several main options for surgical correction:
- Transplantation of a small area of the rectus abdominis muscle (blood supply to the muscle is maintained, therefore the probability of postoperative complications is low. The procedure is traumatic for the patient, because after that, physical activity is limited for six months).
- Implantation of skin and adipose tissue (good cosmetic result, but over time 70% of the tissue undergoes lysis, i. e. dissolution).
- Transplantation of the vascularized area of the aponeurosis of the superficial muscle of the breast (the most common, since the effect is long-lasting, the graft is plastic, so it is easy to model the required shape).
If a man is not ready for a radical solution to the problem, less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly practice penis enlargement exercises, perform genital massages, use various devices (extension cords, pumps, stretchers, etc. ) and special accessories.
Medication increase
The medical method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of the genitals. However, you cannot assign them to yourself independently, because these drugs, if misused (for example, with an excessive daily dosage or a long period of treatment), can lead to serious complications (adrenal dysfunction, hormonal failure, etc. . ).
In order for the development of the genitals to proceed according to the norm, without delay, the representatives of the stronger sex need a regular production of gonadotropin and testosterone.
Hormone therapy uses pills and injections that contain growth hormone, for example:
- chorionic gonadotropin; rotten
- ;
- horagon, etc.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary method. Their principle of action is to stimulate blood circulation in the tissues of the genital organ, due to the warming and stimulating effect. As a result, they:
- enlarge the penis without pain due to the blood flow to the penis;
- improves potency and libido;
- increases the sensitivity of the genitals;
- eliminate congestion in the pelvic organs;
- is an excellent prevention of urological diseases, such as inflammation of the prostate, etc.
- relieves dryness of the mucous membranes, some gels and creams can be used as a lubricant.
Preparations
Various nutritional supplements are also popular. Food supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with necessary vitamins and minerals, creating favorable conditions for normal penile growth.
Hyaluronic acid to increase
Hyaluronic acid is an essential structural component of the skin. It fills the intercellular space and protects cells from damage. Fully biocompatible with the human body. Using dense hyaluronic acid gels, you can model the shape and size of the penis. The effect is good, but temporary. The gel dissolves, so repeated injections are needed after six months or a year.
Penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. The surgery gives 100% result, but it has its drawbacks.
Ligamentotomy
This penis enlargement operation does not involve the implantation of biological or synthetic implants into the penis, nor the introduction of various substances to enlarge the penis (for example, silicone, fat or hyaluronic acid).
The operation involves releasing the hidden part of the penis, which is located under the pubic region. This is done by transecting the ligament support that attaches the penis to the pelvic bones. Subsequently, the patient must wear an expander (it is this device that will extract the hidden penis, so that the result is not immediately noticeable - somewhere in 3-6 months).
This type of plastic surgery on the penis does not affect the thickness of the organ or its appearance. It lengthens the penis 3-5 cm from the original length. Many men worry about having erection problems after surgery. However, the technique of the operation does not involve affecting the ligaments and vessels, which are responsible for the riser in humans.
Lipofilling
This procedure involves the subcutaneous injection of the patient's own fatty tissue into the penis. The latter is obtained by liposuction of the abdomen, thighs or lower back. This operation eliminates the risk of allergic-inflammatory reactions, rejection of the load. It is considered to be relatively safe and well tolerated by patients.
But the injected fatty tissue tends to be absorbed because the new site does not have the vessels that previously fed it. The load dissolving process occurs at a different rate for each patient, so repeated injections may be required after 6-24 months. In addition, the shape of the penis may be distorted due to the irregularity of the fat layer. The purpose of the procedure is more to thicken the penis than to lengthen it. Provides good results ≈ 1, 5-2, 5 cm wide.
Other types of operations
Falloprosthetics is another popular surgery, the aim of which is to provide the patient with a prosthesis capable of erection. It is carried out in cases where further treatment cannot restore potency. It is often performed after severe injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a gross violation of the blood supply to the penis, as well as during a sex change.
Prostheses can be:
- hard - hardly used, because due to the load the penis is in tension;
- plastic - keep the position given to the penis;
- inflatable - allow to simulate a different physiological state of the phallus, are the most requested.
If there is a curvature of the penis, a corporoplasty is performed. There are several methods for its implementation:
- Folding technique. It is performed if the angle of curvature of the penis does not exceed 45 °, there are no problems with erection. This is to shorten the penis on the longer side by suturing. If the penis is small, the operation is performed in conjunction with a ligamentotomy.
- Quilting technique. Effective for complex deformations, eg "bottle neck", "hourglass". Assumes the use of transplant material.
Home magnification
You can enlarge your penis at home. Popular recipes, exercises and various traction devices are very popular.
Soda
Sometimes men do penis enlargement with soda. Sodium carbonate is used for these purposes in various variations:
- For trays. Stir a tablespoon of baking soda in 1 liter of lukewarm water. Place the penis in a bath with soda solution for 10 minutes. In addition, you can add decoctions and plant extracts that improve blood circulation: oak bark, St. John's wort, string, chamomile, etc.
- As a scrub. Recipe: Mix equal proportions of liquid honey and soda and apply to a wet penis with massaging movements. Wash immediately in case of discomfort.
The effect of penis enlargement is possible due to the influx of blood to the organ. The result will be short-term, so this method can be used as an auxiliary and no more than 2 times a week.
Penis enlargement exercises
There are many penis enlargement exercises out there: Taoist, stretching, bell, flexion, Aaron Kemmer exercise system, Kegel exercises, etc.
If you exercise regularly (preferably every day for at least 10-15 minutes), you can achieve impressive results: enlarge and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the human body, the intensity of the exercises and the time interval in which they are performed.
In addition to penis enlargement, these exercises help to improve microcirculation, vascular condition, clear congestion and increase local immunity.
Pump and hydraulic pump
The pump and the hydraulic pump work on a similar principle. The design of these devices includes:
- a balloon with a valve for the discharge of air (in the case of a pump) or water (in the case of a hydraulic pump); Elastic
- crimp for a tight fit and increased suction.
To enlarge his penis with a pump, a man will have to place his penis in a vial and pump the air. This can be done using a special pear (if the model foresees its presence) or simply firmly attach the device to the pubis. So a vacuum is created inside the balloon, thanks to which the penis is stretched. The pressure in the instruments can be adjusted.
The difference between a hydraulic pump and a pump is that the stretching of the penis is not carried out by vacuum, but by hydromassage. Those. the man will have to pour water into the vial, then place the penis in it and pump out the excess water.
When using such devices, it is very important to find the optimal pressure that would provide good tissue tension, but at the same time would not cause discomfort: pain, burning, numbness, tingling. It is recommended to start the exercise with low pressure and gradually increase it so that the tissues of the penis have time to adjust.
Nozzles
Special attachments can be used to quickly enlarge the penis without surgery, strenuous exercises and wearing devices. They are put immediately before sexual intercourse on the erect penis and therefore do not affect its anatomical features in any way.
These items are suitable for those who want:
- compensate for the natural size of the penis;
- to provide a woman with full sexual satisfaction;
- to diversify the sex life.
There are different attachments for penis enlargement:
- elongation (usually closed type, put on like a condom, increase from 2 to 10 cm);
- thickening (usually open, can be of various shapes: spiral, bracelet, cylinder-shaped mesh, short, like a mounting ring, etc. );
- combined (increase penis size in length and width).
These sex toys can have different surfaces (eg buttons, ribs, antennae, thorns, etc. ), color and material (the most realistic is cyber skin).
Sometimes a limb is enlarged with forceps. This device is attached to the base of the penis and thus prevents the outflow of blood from the organ. the width of the phallus gradually increases.
Extender
Extender is a kind of penis extender. It enlarges the organ by mechanical stretching of the tissues. Over time, the skin and muscles of the penis stretch, regeneration processes begin, the cell composition is renewed, the phallus gradually increases.
The devices are of different types (buckle, strap, vacuum and vacuum adhesive), they all have a similar design:
- Two rings attached to the head and the base of the penis.
- Two rods between the rings, which change length using an adjusting knot.
Judging by reviews on the Internet, these devices give good results: 1-2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to correct the curvature of the phallus, as well as to stretch the penis after ligamentotomy.
The effect will be noticeable if you carry this stretcher for at least 6 hours a day. At the start of class, you can do 3 sets of 2 hours per day. As the penis tissues adjust to the load, gradually shorten the break between sets and lengthen the continuous wearing time.
Jelqing
Jelqing is an intense self-massage (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood circulation and tissue growth. It is performed in order to increase the length and width of the head and shaft of the penis. In addition, this technique helps to increase sexual stamina and to learn how to control ejaculation.
There are dry and wet jelqing. The latter involves the use of grease, special oil or petroleum jelly. The principle of this technique is to intensively and repeatedly stretch the penis with two fingers (index and thumb) from the base to the head. The hardness of the penis should be around 70%.
At the start of the session, it is recommended to do exercises daily for 10 minutes, then increase the time and their intensity.
Stretch with a load
Suspension of weights in order to enlarge the penis should only be started if the man has been doing various exercises that have affected the size of the penis for more than six months. The tissues and muscles of the phallus are not prepared at the start of classes, and such a heavy load can be harmful. The consequences can be disastrous: damage to the integrity of blood vessels, impaired blood supply, numbness, decreased sensitivity and erection.
Principle of operation: an attachment (for example, a hanger) is attached to the phallus, on which the load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval of classes is 15-30 minutes. Several such activities should be performed per day. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.
As with the extender, exercise, pump and water pump, the weighted stretch is effective during regular exercise and gradually increasing the load. Therefore, when the tissues and muscles of the penis adapt (this usually happens after a month of training), you can increase the weight up to 3 kg and the time up to 40-50 minutes in oneapproach.
This is quite an extreme method to enlarge the penis. It gives its results even when the extender, exercises, pumps no longer cause the growth of the penis, despite best efforts.
Increase with folk remedies
To enlarge the penis, men use folk remedies. Most effective topical recipes:
- trays
- ;
- gadgets;
- compresses.
For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has antibacterial, regenerating, stimulating and immunomodulatory effects. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genitals. For cooking, squeeze 1 tablespoon of the plant. juice and mix it with 1 tbsp. honey. Apply the composition to a small piece of gauze or cotton. tissue and attach to the penis for 10 minutes.
For compresses, it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble PP vitamins. It has a vasodilator effect, thus improving blood circulation in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. For the preparation, open an ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition to the tissue, wrap the penis and leave for 2 hours. Then rinse thoroughly.
Baths can be carried out using herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian poppy), a few drops of iodine (for disinfection and prevention of infections). The ingredients should be mixed and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
The heated penis enlargement massage is a good addition to all of the above methods. It can be used after exercise, using stretching devices, accessories to relax muscles and organ tissue.
It is recommended to prepare a phallus beforehand. First you need to bandage your penis with a warm, wet bandage. This will warm the tissues and allow blood circulation. Then you need to apply lubricant to the skin of the penis, distribute it, and perform the massage technique itself.
Grasp the penis with your hands and make smooth circular motions. When the penis is fully erect, squeeze the penis with two fingers at the base and hold for 5-10 seconds. Then you need to pull the skin of the penis towards the head, hold it for 5 seconds. Then lower your fingers to the pubis, stretch the skin as much as possible, hold it for 5 seconds. Repeat 10 times. You can add elements of bending, torsion, displacement of the limb in different directions.
After intense exercise, end the session with a relaxing massage - stroking movements until artificial ejaculation.
Penis enlargement products
To ensure optimal conditions for normal penile growth, it is recommended that you eat well. Certain foods have a positive effect on the size and erection of the penis. These include:
- Proteins of plant and animal origin (beans, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
- Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large amount of valuable substances, these products are the key to good health, have a positive effect on potency. Among the most useful: oysters, scallops, shrimps, squids, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, cabbage, carrots, beets, Brussels sprouts.
- Herbs: dill, parsley, celery, onion.
- Oatmeal: oatmeal, buckwheat, pearl barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu should be varied. The more healthy foods are in the diet (with proper heat treatment: boiling, steaming, stewing, baking), the more substances the body will receive for normal penile growth.
Is it possible to enlarge the penis for a long time?
The only method that guarantees a lasting result is surgery. Minimally invasive procedures, whether hyaluronic acid injections or lipofilling, require repeated procedures after 6 to 24 months (depending on the volume of the load initially injected and the individual characteristics of the patient).
If the penis enlargement has been achieved with the help of exercises, traction devices or other methods, the result should be maintained, because in the future muscle tissue and skin may return totheir previous state.